It happened to me in my teenage years when I broke up with my first love… or you can say, he dumped me. I was totally confused, angry, suspicious… and I had the lowest esteem that anyone could ever have. I looked terrible; I felt terrible and a TOTAL FAILURE. Then, one day, I started my heartbreak diary. Try it… it works. You may have kept a diary for things like the loss of a pet or a family member, sadness at moving away from your friends, or any number of sad life events. One night, just couldn’t sleep thinking about it… I started my heartbreak diary. I wrote a dear diary entry and slept that night. Whenever you feel that feeling coming, whip up that diary and just share that feeling or story… If you are into poems, just pen them out. Keeping a heartbreak diary helps… HEAPS. It is an excellent medium for self-expression. Don’t care about wrong grammar. Just write down your feelings, just like when you talk, even if it is as hard as that may be. Just write about what matters to you, how you feel and what is going on INSIDE. So, whenever, I something happened or I thought it happened; something mean towards me, etc, I will start an entry in my heartbreak diary. I kept it SECRET. Yes, you don’t want anyone to read it… not until you are ready to reveal it… (definitely not for your baby brother to digest). For me, not even my Mom or Dad. No one at all. Probably only GOD. A heart break is hard to experience. Start your heartbreak diary today. I can assure you that it will make you feel better and possibly help you heal from the pain of a break-up. An important early step in getting over a break-up or any sad situation is simply facing the pain. While it might feel better to avoid dealing with the reality of the situation, you can’t really move past it without facing it and feeling the pain, at least for a while. So facing up to whatever painful situation is happening is necessary. A heartbreak diary can help you deal with those painful feelings when you have split with someone you love and face with love’s disappointments. I didn’t realize that this heartbreak diary really helps. It just got all my hurts out. Although, at times, the hurts keep coming back, I wrote it down and indirectly, I faced up to it and manage to let those hurts go and out of my system. Writing your heartbreak diary could well, probably be a very emotional time for you. Don’t try to stop it. Just let the pain out and you’ll be better able to move on. You know what, I eventually got over my love. I realized he was not wanting me as much as I wanted him. And, boy, the feelings in my diary was… unmentionable. At times, hate seems to be everywhere. I should say; Love and Hate… both of these feelings are so close together. Eventually, after a couple of years, I had a chance to re-read my diary again. I had stopped writing in my heartbreak diary. I could have shared it with my now husband of mine… but, decided against it… my husband would probably not understand the intense emotions of a break-up and love/hate experience that I went through and he probably would have misunderstood my feelings for my ex. And then… one day, sometime later… I burned that diary. And, I never looked back. Life goes on. And, I was a happy person. I should say, I loved that diary because it saved my life. God saved my life. You can have that too. Some people put their heartbroken thoughts and even poems online. There are websites designed just for such things. You can upload your poetry for free and let other people know if you want to receive criticism or not. You might opt to not receive comments on your heartbroken thoughts and poems and just enjoy the fact that you’ve shared your experience. Do let me know what you think about this article. Take care and God Bless!  Related Entries: |
Category: Breakup Survival
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